The Premier Optimization Program for High Achievers.

AS SEEN ON

MUSCLE GROWTH

NUTRITION

OPTIMIZED WORKOUTS

ABOUT ZANE

I embarked on my fitness journey as a college student in 1988, initially drawn to weightlifting. My fascination with the secrets of longevity soon took hold, propelling me into the world of biohacking before it became a mainstream pursuit. Yes, I was already crafting homemade almond milk long before it became a staple on grocery shelves!

However, the path was fraught with challenges. In my quest for health, I embraced a vegetarian diet, only to find myself losing muscle mass and battling constant hunger. My health took a severe hit when I contracted a stubborn virus, a glaring indicator that my dietary choices were misaligned.

This experience served as my wake-up call. Reintegrating certain foods into my diet, I felt an immediate lift—a mental fog had cleared, and my energy levels surged, diminishing my reliance on coffee to kickstart my day.

By 1998, my passion for fitness had evolved, and I stepped into a new role as a fitness trainer, eager to impart my discoveries about low-carb diets and intermittent fasting. Yet, even as I assisted others, I overlooked my own bodily distress signals—poor sleep and perpetual fatigue were cries for help that I initially ignored.

It wasn't until confronting the reality of my lab results that the consequences of overtraining and inadequate nutrition truly hit home. This critical insight, combined with data from wearable technology, emphasized that I was not only overtraining but also under-fueling.

This pivotal moment transformed my approach to fitness. I shifted from pushing limits to adopting smarter, more tailored strategies that emphasized the importance of balancing diet, exercise, and recovery.

Today, I am convinced that the key to success in fitness and longevity lies in recognizing and honoring each individual's unique needs. It’s about crafting a strategy that balances the essentials—diet, exercise, and recovery—to achieve optimal health.

The core lesson from my journey? Listen to your body, embrace the path to wellness, and remember that true strength stems from balance and a personalized strategy.

If you're prepared to begin your own journey towards optimized performance and health with bespoke guidance, I'm here to assist you. Enter your information below, and let’s embark on this transformative journey together.

The P.O.P Method

Personalized Daily Workout Programing

Personalized workout program which includes video examples of each exercise available by mobile app or desktop.

Sleep Quality Assessment Via Oura Ring

Sleep quality assessment via Oura ring or Whoop strap and plan to improve sleep quality as needed. Oura ring or Whoop strap are required for this program which will be obtained at your expense.

Personalized Meal Plan

Personalized meal plan based on your current state of metabolic health and fitness goals.

Assessment Of Current Blood work

Our focus will be on your current state of metabolic and hormone health. This will be used as a baseline and to set goals for improvement as needed. If current blood work with all needed markers is not available, you will be required to provide this at your own expense.

Access To Medical Oversight

Assessment of current blood work with a focus on your current state of metabolic and hormone health. This will be used as a baseline and to set goals for improvement as needed. If current blood work with all needed markers is not available, you will be required to provide this at your own expense.

High Touch Program

High touch program with weekly 30 minute calls and text access for troubleshooting as needed.

We will have an initial 1 hour assessment video call to discuss your current state of health and to set new goals

DISCLAIMER

ONLY SERIOUS APPLICATIONS WILL BE REVIEWED

This exclusive program is designed for the elite few who are truly committed to achieving an unparalleled level of lifestyle optimization. Combining physical fitness with peak career performance, this high-touch initiative is not for everyone.

In fact, most will NOT qualify.

Enrollment Steps:

1. Fill Out the Application: Begin by completing a detailed application to help us understand your needs and aspirations.

2. Discovery Call: If you qualify, you'll be invited to a discovery call where we explore your goals and determine the potential fit with our program.

3. Acceptance: If you are accepted following the discovery call, you will proceed with the final steps to officially commence your transformation journey.

Due to the personalized nature of this program, we strictly limit availability to ensure that each participant receives unparalleled attention and support. If you are ready to take your health optimization to the next level, begin the application process.

This opportunity is reserved for those few who are serious about achieving transformative success.

TESTIMONIALS

Zane Griggs is the real deal and the whole package. He has an encyclopedic breadth of knowledge alongside a curiosity to continue researching new information. His own personal path and years in the world of health and fitness give him the hands-on experience with what has lasting, positive impact and how to deliver it in practical terms. Add to this, Zane’s natural charisma and passion to improve people’s lives, and you have the person and program to inspire anyone to take real, meaningful action towards longevity and health

-Susan Eganactress

Actress, Producer, Performance Optimization Client

Zane has been my personal trainer for over 13 years. During this time, my workout routine and diet have changed accordingly, which is one of the many things I appreciate about Zane's training. He doesn't get "stuck". He is constantly doing research about how to achieve the best health possible, no matter your age. He truly wants to help people live their best lives and be as healthy as possible.

I am 55 years old and, quite honestly, in the best shape of my life. I may have been thinner in my younger years, but I definitely wasn't stronger. Developing muscle mass is not easy at 55. Zane has taken the time and energy to perfect my strength training routine and eating habits so that I can retain muscle mass, even as a 55-year-old female.

-Stacy Brickell, Ph.D

Performance Optimization Client

“Zane Griggs is an exceptional fitness coach who delivers results. His tailored approach, blending science with practicality, ensures clients achieve their goals efficiently and sustainably. With a keen eye for detail and a passion for health, Zane empowers individuals to transform their lives through fitness. He is the epitome of excellence in the fitness industry! Highly recommended for anyone seeking meaningful change.”

Aaron Wenzel, M.D.

Performance Optimization Client

"Special thanks to one of my closest friends and fitness/health coach, Zane Griggs. For over a decade you have been there for me and been vital to my health, fitness and wellness. Your remote coaching program has resulted not just a transformation from 302 pounds to a healthy 195 pounds, you have created a sustainable and enjoyable lifestyle change. Thank you again Zane!!"

-Eric Fletcher

Performance Optimization Client

"As a lifelong athlete, I thought I had my fitness regimen down to a science. But as I've gotten older, it's become more and more difficult to maintain progress, let alone achieve new goals. That was until I started working with Zane. His expertise brought a fresh perspective and pushed my boundaries in ways I hadn't anticipated. His program not only emphasized my strengths but also got me doing things I would never do on my own. Zane's guidance extends beyond the gym, offering nutritional advice that enhanced my performance and recovery. Now in my 40's and two years into training with Zane, I've reached new fitness goals, remained injury free and am setting record times in races that I haven't seen since my late 20's. To anyone looking to elevate their game, I highly recommend Zane. His dedication and expertise has been pivotal in helping me achieve and surpass my fitness goals."